Why Infrared Sauna?
Our infrared sauna produces the same type of heat as the sun and our bodies.
Infrared heat is very safe. Only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130 °F. These are lower temperatures than a conventional sauna and allow you to tolerate a longer sauna session. This offers a greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be done daily to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
The top 9 benefits of using infrared sauna are:
- Weight Loss and Increased Metabolism (burn up to 600 calories in a single session)
- Muscle Pain Relief
- Immune System Boost
- Improves Appearance of Cellulite
- Ease Joint Pain and Stiffness
- Stress and Fatigue Reduction
- Improves Skin
- Alleviate Symptoms of Seasonal Affective Disorder (SAD)
Infrared heaters warm the body in the same manner as natural sunlight.
Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.